At Wellness by Design, we firmly believe that there are 7 levels of wellness and they link to each other like pieces of a puzzle. Should one piece be missing or broken, the balance of the whole is off.

1. Physical Wellness - you can attain this through exercise, healthy body, and healthy skin.
2. Inner Self - having peace with oneself, being proud of who you are and what you have accomplished in this life.
3. Financial - being able to meet your financial commitments without taking from your personal needs.
4. Family - having time to share with your children and family.
5. Social - recognizing the importance of friends and sharing of your talents with them and your community through volunteerism.
6. Intellectual - learning and developing yourself so that you are constantly growing.
7. Environmental - living in a healthy environment.